Healing starts with a conversation — let’s begin.
Every story deserves a new chapter.
At Cape Fear Counseling, we believe healing begins when you feel truly seen, heard, and supported. No matter where you are in your journey, your story matters — and it’s never too late to turn the page.
Life can be messy, painful, or uncertain. You may feel stuck in a chapter that doesn’t reflect who you are or who you’re becoming. That’s where we come in. We’re here to help you explore what’s holding you back, reconnect with your strengths, and begin writing the next chapter — one rooted in growth, courage, and healing.
Our team of experienced, compassionate therapists offers in-person counseling, telehealth sessions, and group therapy to meet you where you are — both emotionally and logistically. We work with individuals, couples, families, and groups across all stages of life. No matter your background, identity, or experience, you are welcome here.
We are grounded in the belief that meaningful change happens in safe relationships. Whether you’re facing anxiety, grief, trauma, or just feeling disconnected from yourself, we offer a place to pause, reflect, and move forward — with support and without judgment.
At Cape Fear Counseling & Associates, PLLC, we’re here to remind you: your story isn’t over. Every story deserves a new chapter. Let’s begin yours together.
Life can be messy, painful, or uncertain. You may feel stuck in a chapter that doesn’t reflect who you are or who you’re becoming. That’s where we come in. We’re here to help you explore what’s holding you back, reconnect with your strengths, and begin writing the next chapter — one rooted in growth, courage, and healing.
Our team of experienced, compassionate therapists offers in-person counseling, telehealth sessions, and group therapy to meet you where you are — both emotionally and logistically. We work with individuals, couples, families, and groups across all stages of life. No matter your background, identity, or experience, you are welcome here.
We are grounded in the belief that meaningful change happens in safe relationships. Whether you’re facing anxiety, grief, trauma, or just feeling disconnected from yourself, we offer a place to pause, reflect, and move forward — with support and without judgment.
At Cape Fear Counseling & Associates, PLLC, we’re here to remind you: your story isn’t over. Every story deserves a new chapter. Let’s begin yours together.
Therapeutic Approaches
We believe that every story deserves a new chapter. Our practice is rooted in the understanding that healing is possible, growth is personal, and every individual brings a unique narrative to the therapy room. We draw from a range of evidence-based therapeutic approaches to meet each client where they are. These include Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional and relational skills, and Psychodynamic Therapy to explore the deeper roots of present-day challenges. We also integrate Person-Centered Therapy to provide a supportive, empathetic space for self-discovery, and Mindfulness-Based practices to cultivate awareness and reduce stress. For those healing from trauma, we use a trauma-informed approach that prioritizes safety, trust, and empowerment. No matter where you are in your journey, we are here to support your next chapter—with compassion, collaboration, and care.
In-person Sessions
Telehealth (Virtual Sessions)
Group Sessions
Common Therapy Topics
Anxiety & Stress
Depression & Mood
Self-Esteem & Confidence
Life Transitions (grief, career, parenthood)
Relationship Issues (couples, family, boundaries)
Trauma & PTSD
Identity & Personal Growth
Addiction & Recovery
Coping Skills & Emotional Regulation
Goal Setting & Motivation & more...
Insurance & Payment Information
- At Cape Fear Counseling & Associates, PLLC, we are committed to making quality mental health care accessible. We offer a variety of services — including in-person therapy, telehealth (virtual) sessions, and group therapy — and many of these services are eligible for insurance reimbursement.
- In-Network Insurance Providers
- Cape Fear Counseling & Associates is in-network with several major insurance companies.
- If we are in-network with your provider, we’ll bill them directly on your behalf. You will be responsible for any applicable copay, deductible, or coinsurance per your plan.
- Out-of-Network Clients
- If we are out-of-network with your insurance, you may still be able to use your benefits. We are happy to provide a superbill — a detailed invoice that you can submit to your insurance company for potential reimbursement.
- Private Pay Options
- We offer private pay options for all services, including: Individual therapy (in-person or telehealth) ,Group therapy, Couples and family therapy
- Paying out of pocket allows for maximum privacy, flexibility, and choice in your care — no diagnosis is required, and there are no restrictions on session limits.
- For current session rate, please contact our office directly.